House 2002), 52-54,

Ю. Don Colbert, MD, Seven Pillars of Health PowerPoint Presentation; also, Summary of Findings, National Sleep Foundation 2005 Sleep in America PolL

11, "Extended Hours Workers More Prone to Major Health Problems and Divorce," 2003 Health Study Release, http://wwwcircadian.com/media/ 2003_press_health.htm (accessed February 3, 2006).

12. Facts and Quizzes, National Sleep Foundation, http://www.sleepfounda-tion.org/quiz/quiz.php?id=6&qnum=2 (accessed February 2, 2006).

День 9, Причины бессонницы

1. Summary of Findings, National Sleep Foundation 2005 Sleep in America PolL

2, "Caffeine Content of Food and Drugs/ Center for Science in the Public Interest, http://www.cspinet.oig/new/cafchart.htm (accessed February 10, 2005); also, "The Caffeine Corner Products Ranked by Amount/' Nutrition Action Health Letter, Center for Science in the Public Interest, http;//wwwxspmet,oiB/nah/caf-feine/caifeine_cornerhtm (accessed February 10, 2005),

3₊ Summary of Findings, National Sleep Foundation 2005 Sleep in America Poll.

День 10. Сколько нужно спать

1, "Lack of Sleep America's Top Health Problem, Doctors Say/¹ Health Story Page, CNN,com, March 17, 1997, http://www.cnn.com/HEALTH/9703/l7/ nfm/sleep.deprivation/ {accessed February 3, 2006).

2. "Clinton Pardons: House Government Reform Committee Questions Former Clinton Aides/' Special Event, CNN.com Transcripts, aired March 1, 2001, http://trdnscriptsxnn.com/TRANSCRlPTS/0103/01/seJ6.html (accessed

February 3,2006),

3₊ Lecture Notes, Psyc 2000 001, Instructor Kelly Meyers, August 30, 2001, Louisiana State University, http://chancely29,tripod.com/lsunotes/id2.html

(accessed February 24, 2006),

4. National Sleep Foundation, http://www.sleepfoundation.org (accessed

February 6, 2006).

5. "Women and Sleep; Better Sleep Month 2005 Survey Findings," Better Sleep Council, http;//www.bettersleep_forg/onbettersleep/women-and-sleep.asp

(accessed February 6,2006).

6. "Sleep and Aging: How Sleep Changes/¹ National Sleep Foundation, http://www.sleepfoundation.org/hottopics/lndex.php?secid=12&id=183

(accessed February 6, 2006); Also, James Tighe, "Sleep Deprivation/' http://www.bbc.co.uk/health/conditions/mental_health/coping_sleep.shlml

(accessed February 6, 2006).

7. "Sleep and Aging: How Sleep Changes"; also, Tighe, "Sleep Deprivation."

8. "Sleep and Aging: How Sleep Changes".

День 1L Планируем идеальный ночной сон

L Jennifer Harper, "Portuguese Pull Most Late Nights, Sleep Poll Finds," Washington Times, http://www, wash ingto ntimes.com/nat ional/20050309-112252-5103r.htm (accessed February 6, 2006).

2. Don Colbert, MD, Seven Pillars of Health PowerPoint Presentation.

День 12. Ваша спальня: камера хранения или уютная гавань?

1. "Radio Frequency (RF) Procedure or Somnoplasty/' Sleep Apnea Information and Resources, http://www.stanford.edu/~dement/apnea.html (accessed February 2, 2006).

2. Sheila Wray Gregoire, "When Sleeping Together Drives You Apart; Solutions to Marital Sleep Problems," Marriage Partnership, voL 19, no. 2, Summer 2002, 32.

День 13, Что поможет вам заснуть

К "U.S. Insomnia Therapies Market," Frost & Sullivan Research Report, April-16, 2004, http://www,frost.com/prod/servlet/report-brochure.pag?id=A747-01 -00-O0-0O (accessed February 2, 2006).

2, H. Dressing, et al., "Insomnia: Are Valerian/Balm Combinations of Equal Value to Benzodiazepine [translated from German]?/' Therapiewocke 42 (1992): 726-736.

3. G. Baldererand A.A, Borbely, "Effect of Valerian on Human Sleep/¹ Psycho-ParmacolW (1985); 406-409.

4- U.S. Food and Drug Administration, "Milestones in U.S. Food and Drug Law History," FDA Backgrounder, May 3, 1999, Updated August 2005, http:// www,fda.gov/opacom/backgnounders/mNes.html (accessed February 15, 2006).

5. Eliza-Jasmine Baotran Tran, "Drugs, Sex, and Politics/¹ MCB 165 Molecular Neurobiology and Neurochemistry,

http://sulcus.berkeley.edu/mcb/165_001/papers/manuscripts/_ 180.htm I (accessed February 15, 2006).

6. Phyllis A. Balch, CNC, Prescription for Nutritional Heating, rev. and expand­ed edition (New York: Avery Books, 2000), 473-474.

7. Joseph E, Pizzorno Jr, and Michael X Murray, eds₊, Textbook of Natural Medicine (New York: Churchill Livingston, 1999}, 920-923-

8. "Alternative and Integral Therapies for Insomnia/¹ Holisticonline.com,

hup;//www.holistic-onlme,com/remedies/Sleep/sleep_i ns_nutrition.htm (accessed February 6, 2006).

9. LR. Juneja, et aL, ^uL-theanine - a Unique Ammo Acid of Green Tea and Its Relaxation Effect in Humans," Trends FoodSci Techno! 10 (1999): 199-204.

10. Ibid.

11. Julie Thibeau, ^<fSuntheanine/' NutriScience Innovation, http://www₊nutri-scienceusa.com/productinfo_ 123.htm (accessed February 16, 2006).

12. Balch, Prescription for Nutritional Heating, 75, 474, <f

СЕМЬ СТОЛПОВ ЗДОРОВЬЯ

День 14. Учимся отдыхать

L Summary of Findings, National Sleep Foundation 2005 Sleep in America Poll

2. Tlghe, "Sleep Deprivation."

3. "The Short Story on Napping," National Sleep Foundation, http://www,sleepfoundation.org/houopics/index,php?secid=t8&id™278

(accessed February 6, 2006).

4. Ibid.

5. Don Colbert, MD> The Bible Cure for Sleep Disorders (Lake Mary, FL:

Siloam, 2001).