Eat your Greens.
Have you put 0) off changing the way you eat because healthy eating advice in the past has concentrated 1) … telling you what you shouldn’t eat? Well here’s the good news – there are many delicious foods 2) … you can eat more of – especially fruit and vegetables. Fruit and vegetables are full 3) … vitamins, minerals and fibre 4) … are needed to maintain good health. Experts all agree that a healthy diet is low in fat, rich in fruit and vegetables and also in starchy foods 5) … as potatoes, bread, pasta and rice. Most people need to double the amount of fruit and vegetables they eat, 6) … it be fresh, frozen or canned, to about 400g in 7) … to get the right balance. The easiest way 8) … doing this is to adopt a five-a-day rule. Potatoes should not be included 9) … your five-a-day total as they are classified 10) … starchy foods. Many dieters find snacks to be their downfall 11) … trying to eat healthily. They find chocolate bars, crisps and biscuits all too convenient. But have you 12) … realised that fruit and vegetables are the ultimate “fast” food because they need 13) … preparation and can 14) … eaten raw? Try biting into a banana, a carrot 15) … even some dried fruit as an alternative.
IX. Give the Russian equivalents of the following proverbs and comment on them:
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