Pizzomo and Murray, eds., Textbook of Natural Medicine, 1013,

15. From an e-mail from Cathy Leet, BSN_T Director of Market Development, Integrative Therapeutics, Inc., to author's office, Tuesday* January 31,2006.

16. "Dietary Supplement Fact Sheet: Vitamin A and Carotenoids/'

17. Pizzorno and Murray, eds., Textbook of Natural Medicine, 1007-1013.

18. "Extension Fact Sheet: Vitamin С (Ascorbic Acid)/¹ Ohio State University, Human Nutrition, 1787 Neil Avenue, Columbus, OH 43210,

19. "Symptoms of Vitamin С Deficiency," http://www.wrongdiagnosis.eom/v/ vitamin_c_deficiency/Symptonis.htm (accessed February 23, 2006).

20. Pizzomo and Murray, eds., Textbook of Natural Medicine, 549,836,915-916. 2L Balch, Prescription for Nutritional Healing, 22-23. Also, ^irVitamin K," Linus

Pauling Institute Micronutrient Information Center, Oregon State University, http://lpi.oregonstate.edu/infocenter/vitamins/vitaminK/index-html {accessed February 23,20O6).

22. "Nutrition Fact Sheet: VitaiTiin K," Northwestern University, http://www.feinberg> northwestern, edu/nutrition/factsheets/vitam in- k. htm I (accessed February 23,2006),

Ibid.

24. Balch, Prescription for Nutritional Healing, 23.

25. J Artheroscler Thmmb. 11(5) (2004): 236-245.

Примечания • 405

26. "Crystal Matrix Protein - Getting Blood Out of a Stone/ Miner Eiecrofyte Metab. 20(6) (1994); 399-409.

27. "Nutrition Fact Sheet; Dietary Fiber," Northwestern University, http://www.feinberg.northwestern.edu/riutrition/factsh eets/fibe r. h t m 1 (accessed February 23, 2006).

2g. Ibid,

29. Ibid.

30. Ibid.

31. J>E. Lcklem, "Vitamin B6," in ME. Shils, et al., ed, Modern Nutrition in Health and Disease, T ed. {Baltimore: Williams and Wilkins, 1999), 413-421.

32. "Dietary Supplement Fact Sheet; Vitamin B6," National Institutes of Health Office of Dietary Supplements, NIH Clinical Center, http://ods.od.nih.gov/fact-sheets/vitaminb&asp (accessed January 24, 2006); and "Vitamin B6," World's Healthiest Foods, http://www.whfoods.com/genpage.php?name=nutrient&dbid= 108#foodsources (accessed January 24,2006).

33. Ibid.

34₊ Balch, Prescription for Nutritional Healing, 2L

35. "Dietary Supplement Fact Sheet: Vitamin D," National Institutes of Health Office of Dietary Supplements, NIH Clinical Center, http://ods.od.nih.gov/fact-sheets/vitamind.asp (accessed February 23, 2006).

36. According to an analysis published in 2004 and based on the Third National Heaith and Nutrition Examination Survey (NHANES III).

37. Janet Raloff, "Understanding Vitamin D Deficiency," Science News Online, April 30, 2005, http;//www,sciencenews.org/articles/20050430/food₊asp (accessed February 23, 2006),

38. "Dietary Supplement Fact Sheet: Vitamin D/^p

39. Ibid.

40. Ibid,

41. "Potassium," University of Maryland Medical Center Fact Sheet, http://www.umnn.edu/altmed/ConsSupplements/Potassiumcs.html {accessed February 23, 2006).

42. Balch, Prescription for Nutritional Healing, 31-32.

43. "Food Sources of Potassium," http://wwwhoptechno.com/bookfoodsourceK, htm (accessed February 23* 2006).

44. "Potassium," University of Maryland Medical Center Fact Sheet.

День J£ Потребность в антиоксидантах

1. V.R Chemyshov, et al., "Effects of Rec. Сотр. on Immune System on Chernobyl Children with RRD," IntJ Immunorehabilitation 5 (May 1997): 72,

2. Lester Pucker, PhD, The Antioxidant Miracle (New York: John Wiley and Sons, Inc,, 1999),

3. "Alpha-Lipoic Acid," Linus Pauling Institute Micronutrient Information Center, Oregon State University, http://lpi.oregonstate.edu/infocenter/other-nuts/la/index₊html (accessed February 23, 2006). ^406 • СЕМЬ СТОЛПОВ ЗДОРОВЬЯ

4. CW. Shults, et al., 'Effects of Coenzyme Q10 in Early Parkinson Disease," Arch Neurt>l59 (2002): 1541-1550. The Huntington Study Group, "A Randomized, Placebo-Controlled Trial of Coenzyme Q10 and Remacemtde in Huntington's Disease/¹ Neurology Ы (2001): 397-404. R Langsjoen, et aL, "The Aging Heart: Reversal of Diastolic Dysfunction Through the Use of Oral CoQIO in the Elderly/¹ in Anti-Aging Medical Therapeutics, KM. Klatzand R, Goldman, eds. (N.p,: Health Quest Publications, 1997), 113-120. C.W. Shults, "Absorption, Toterability, and Effects on Mitochondrial Activity of Oral Coenzyme Q10 in Parkinsonian Patients," Neurology 50 (1998): 793-795. K, Folkers, "Lovastatin Decreases Coenzyme Q Levels in Humans/¹ Proc NatlAcadSci USA 87(22) (1990); 8931-8934. C.W ShuJts, et aL, "Pilot Trial of High Dosages of Coenzyme Q10 in Patients With Parkinson's Disease/ * Exp Neurol 188(2) (August 2004): 491-494.

День 39. Сила фитоиутриентпв

1. Balch, Prescription for Nutritional Healing_t 9.

2. Pizzorno and Murray, eds., Tkxtbook of Natural Medicine.

3. "Tomato: Fruit or Vegetable/' Wikipedia.org, s.v. "Tomato/¹ http://en, wikipedia.org/wikiДomato#Fшit_oг_vegetaЫe,ЗF (accessed February 4,2006),

4. E Giovannucci, et al, "Intake of Carotenoids and Retinol in Relation to Risk of Prostate Cancer/' Journal of the National Cancer Institute 87 (December 6, 1995): 1767-1776.

5. "Prostate Cancer: Prostate Cancer Risk Factors/⁷ http://www.webmd.com/ content/article/45/1688_50826.htm (accessed February 8, 2006).

6₊ "CaFTOts Cut Cancer Risk," Boiton Evening News, February 9, 2005, abstract accessed via http://archive_tthisislancashire.co.uk/2005/02/09/445271₊html (accessed February 23, 2006),

7. "The Effect of Vitamin E and Beta-Carotene on the Incidence of Lung Cancer and Other Cancers in Male Smokers/' New England Journal of Medicine 330 (April 14, 1994): 1029-1035.

8. J.M. Seddon, et al., "Dietary Carotenoids, Vitamins A, C, and E, and Advanced Age-Related Macular Degeneration/' Journal of the American Medical Association 272 (1994): 1413-1420.

9. J. Michael Gaziano, MD, еиЦ "A Prospective Study of Consumption of Carotenoids in Fruits and Vegetables and Decreased Cardiovascular Mortality in the Elderly," Annals of Epidemiology 5(4) (July 1995): 255-260,

10. Lucille H., "Assessing the Underlying Cause/' in Creating and Maintaining Balance: A Woman's Guide to Safe, Natural, Hormone Health (Boulder, CO: IMPAKT Health, 2004), 15-25.

11. "Research: Can Curcumin Heip Prevent Alzheimer's Disease," alzheimer-support.com, http://www.alzheimersupport,com/library/showarticlexfm/td/2173 (accessed February 23, 2006),

12. "Cholesterol Reduction: Benefits of Curcumin/' Life Extension, org, http;//www₊lef org/protocols/p rtcl-032b.htm (accessed February 23,2006).

. "So/s Effect May Lower Breast Cancer Risk/¹ American Cancer Society

Примечания * 407

ACS.org, March 29, 2002, http://wwwxancer.org/docroot/NWS/content/

NWS_l_lx_So^_Effect_May_Lower_Breast_Cancer_Risk.asp?sitearea=NWS &viewmode=print& (accessed February 23, 2006).

14. X. Wu> et al._s Journal of Agricultural and Food Chemistry 52 (June % 2004V 4026-4037,

День 40. Витаминная неразбериха

L Daniel R Chong, ND, "Real or Synthetic: The Truth Behind Whole-Food Supplements," http://www.mercola.eom/2005/jan/l 9/whole_food_supple-ments.htm (accessed February 23, 2006).

2, Heart Disease and Stroke Statistics - 2005 Update, American Stroke Association and American Heart Association, http://www,americanheart.org /downloadable/heart/1105390918119HDSStats2005Update.pdf (accessed February 23,2006).

3, American Cancer Society, Cancer Facts & Figures 2005 (Atlanta; American Cancer Society, 2005), 3; http://www.cancer.org/downIoads/STT/CAFF2005 f4PWSecured.pdf (accessed February 3, 2006).

4, Balch, Prescription for Nutritional Healing, 13.

5, Dr. Ben Kim, "Synthetic vs₊ Natural Vitamins/' Life Essentials Health Clinic, http://chetdayxom/naturalvLtamin,htm (accessed February 23, 2006).

6, Dr. Ben Kim, "Hidden Hazards of Vitamin and Mineral Tablets," Life Essentials Health Clinic, http://chetday₊com/vitaminhazards,htm (accessed February 23, 2006).

1, Ibid.

8₊ Dominique Patton, "Oxidised Fisb Oils on Market May Harm Consumer, Warns Researcher," Nutralngredients.com/Europe, October 20, 2005,

hup://vTOW.nutramgredients.com/news/ng-asp?id=6334Kfish-oibantioxidant (accessed February 23, 2006),

9- Ibid, 10. Ibid.

День 41 Передозировка

I. Kim, "Hidden Hazards of Vitamin and Mineral Tablets." 1, "Symptoms of Pyridoxine Deficiency/' http://www.wrongdiagnosis.eom/p/ pyridoxine_deijciency/symptoms,htm (accessed February 23, 2006).

3. "Dietary Supplement Fact Sheet: Vitamin A and Carotenoids," National Institutes of Health Office of Dietary Supplements.

4. Balch, Prescription for Nutritional Healing, 32.

5. Lonn, MD, MSc> et aL, "Effects of Long-Term Vitamin E Supplementation on Cardiovascular Events and Cancer/'

6₊ "Dietary Supplement Fact Sheet: Vitamin D/¹ National Institutes of Health Office of Dietary Supplements,

7, "Vitamin C/¹ Shands health Care, University of Florida, http://wwwshands.org/ health/information/article/002404.htm (accessed February 23,2006). 408