Примечания. День IS. Чего следует избегать: темная сторона мара пищи

День IS. Чего следует избегать: темная сторона мара пищи

1.SJ. Schoenthaler and LD. Bier, "The Effect of Vitamin-Mineral Supplementation on Juvenile Delinquency Among American Schoolchildren; A Randomized, Double-blind Placebo-controlled Trial," J Altern Complement Med 6(1) (2000): 7-17.

2₊ Don Colbert, MD_} The Bible Cure for Candida and Yeast Infections (Lake Mary, FL:Siloam_?2001).

3. "Sugar/¹ Nutrition, the Key to Energy, Educate-Yourself, ht£p://educate-yourse!f.o*Tg/nutrition/#sugar (accessed February 21, 2006).

4. "The Politics of Sugar; Why Your Government Lies to You About This Disease-Promoting Ingredient," NewsTargetxom, http://www.newstaiget.com/z009797.html (accessed January 28,2006),

5. Russell BJaylock, Excitotoxins: The Taste That Kills (Santa Fe, NM: Health Press, 1997), 180.

6. Stephen Fox, "New Mexico Senate Bill to Ban Artificial Sweetener Aspartame as Neurotoxic Carcinogen," NewswireToday- /newswire/ - Santa Fe, New Mexico, January 17, 2006.

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8. [bid.

9. List of ingredients from Merita Old-Fashioned, Calcium-Enriched white bread.

10. Federal Register. April 13, 1998 (\blume 63, Number 64), Rules and Regulations, pages 16417-16433- From the Federal Register Online via GPO access wais.access.gpo.gov; DOCID:fr03ap98-9; DEPARTAMENT OF HEALTH AND HUMAN SERVICES, Food and Drug Administration, 21 CFR Part 172, Docket No. 87F-0086, "Food Additives Permitted for Direct Addition to Food for Human Consumption: Sucralose," AGENCY: Food and Drug Administration, HHS, http://www.cfsan.fda.gov/%7Elrd/fr980403.html (accessed February 27, 2QQ6).

В течение шести месяцев проводилось клиническое исследование (Е157), во время которого изучалось влияние сукралозы (667 мг/д, прини­маемых перорально) на гомеостазис глюкозы у пациентов, страдающих NIDDM (диабетом второго типа). Все исследование было разделено на ста­дии отбора, тестирования и последующего наблюдения. Для участия в ста­дии тестирования был отобран сорок один пациент, Все участники исследо­вания были разделены на две группы: двадцать пациентов лечились от диа­бета с помощью инсулина и двадцать один пациент принимал оральные ги-погликемические агенты (ОГА). Каждая из этих групп была, в свою очередь, разделена на группы сукралозы и плацебо. Главной мерой долгосрочного гликемического контроля в этом исследовании являлась процентная кон­центрация гликозилированного гемоглобина (НЬА1с)₊ Кроме того, измеря­лись следующие параметры гомеостазиса глюкозы: (1) содержание в орга- 394

СЕМЬ СТОЛПОВ ЗДОРОВЬЯ

низме глюкозы плазмы, С-пептида и инсулина сыворотки до принятия пи­щи; (2) послеобеденное содержание в крови глюкозы плазмы, С-пептида и инсулина сыворотки. Данные параметры измерялись в самом начале экспе­римента, а также после одного, трех и шести месяцев лечения сукралозой либо плацебо (целлюлозой). Результаты проведенного исследования пока­зали небольшое, но со статистической точки зрения значимое повышение уровня гликозиляции-гемоглобина (HbAlс), начиная с базисной линии сре­ди пациентов, принимавших сукралозу, в сравнении с показателями другой группы (модем I: табличная поправка величиной 0,007 процента, р = 0,005; модем 2: табличная поправка величиной 0,006 процента, р = 0,012) {ссылка 42). Этот HbAlc-эффект наблюдался среди пациентов, принимавших сук-рал оэу, после первого месяца лечения, причем в дальнейшем он если и уве­личивался, то очень незначительно (табличная поправка варьировалась в пределах 0,006-0,008 процента, p<1s-thn-eq>0,0043). В целом же в течение тестовой фазы исследования никаких статистически значимых изменений по сравнению с базисной линией среди вторичных показателей гомеостаза глюкозы (глюкозы плазмы, С-пептида и инсулина сыворотки) обнаружено не было. Из-за небольшого количества принявших участие в данном иссле­довании пациентов его клиническая значимость не поддается точному оп­ределению (ссылка 42), Однако, говоря в общем, увеличение гликозиляции ге­моглобина подразумевает снижение контроля над течением диабета.

ll/'Do \fegetarians Live Longer?/¹ http://wwwavu.org/oxveg/Talks/veg-longevity.html (accessed February 27, 2006); also, Key, et al., "Health Benefits of a Vegetarian Diet," Proc NutrSoc 58 (1999): 271-275.

12. United States Department of Agriculture Food Safety and Inspection Service, http://www.fsis.usda.gov/Fact_Sheets/Hot_Dogs/index.asp (accessed

January 28, 2006).

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Inc., 1995).

L5₊ "Nutritional Information from Bob Evans Menu," provided by the compa­ny Web site, http://www.bobevans.com, accessed February 16,2006. The informa­tion provided was last updated February 16, 2006.

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February 11, 2006).

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http://www, bantransfats.com (accessed February 21, 2006).

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Примечания • 395

lNSZJaWO9MzclMDIyNTQmcG9zPTgmcGFyPSZrZXk9YmFjb24.html (accessed March 2, 2006).

День 19. Что следует есть: живые продукты питания

1. American Chemical Society, "Research at Great Lakes Meeting Shows More Vitamin С in Organic Oranges Than Conventional Oranges;¹ June 2, 2002 press

release, http://www₊sciencedaily com/releases/2002/06/020603071017.htm (accessed February 21, 2006),

2. "Dietary Guidelines for Americans 2005/' U.S, Department of Health and Human Services, and U.S. Department of Agriculture, http://healthierus,gov/ dietaryguidelin^s (accessed March 22, 2006),

3.-Traits and Vegetables," Harvard School of Public Health, http://www.hsph-harvar&edu/nutritionsource/fmits.htmi (accessed February 21,2006).

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6. Don Colbert, MD, Toxic Relief (Ute Mary, FL: Sfloam, 2003).

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8. "Fiber,ⁿ Nutrition, the Key to Enengy, Educate-Yourself, http://www.edu-cate-yourself,org/nutrition/#fiber (accessed February 22, 2006)₊

9. ^HTDietary Guidelines for Americans 2005,"

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11. Don Colbert, MD, What Would Jesus Eat? (Nashville, TN: Thomas Nelson, 2001), 1U.

День 20. Что следует есть осторожно: мясо и молочные продукты

1. "Healthy Fiats/¹ University Of Michigan Integrative Medicine, http://www₊med umich.edu/umim/clfnical/pyramid/fats.htm (accessed February 22, 2006).

2. "Is Irradiated Food Safe?/' Public Citizen.org, http://www.citizen.org/ print_article.cfm?ID=1423 (accessed February 22, 2006),

3. "Radiation, Irradiation, and Our Food Supply/' The Decuypere Report,

http;//www.healthalternatives2000.com/food_supply_repoit.html (accessed February 22, 2006).

4. Ibid.

5. "Is Irradiated Food Safe?"

6,^plRadiation, Irradiation, and Our Food Supply/¹ The Decuypere Report. 7. "The Problems With Irradiated Food: What the Research Says,"

http://www.mercola.com/article/irradiated/irradiated_research,htm (accessed February 22, 2006). t&;

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Примечания * 397

8. "Irradiation: One Tool for Improving Food Safety," http://www.mayoclin-ic.com/health/food-irradiation/NU00272, Also, "Irradiated Foods," PCC Natural Markets, http://www.pccnaturalmarketsxom/issues/irradiated.html

(accessed February 22,2006),

9. "Irradiated Foods/' PCC Natural Markets.

10. Ibid.

11. "Irradiation: One Tool for Improving Food Safety."

12. CA, Daley, et al., "A Literature Review of the Value-Added Nutrients Found in Grass-fed Beef Products," June 2005 Draft Manuscript, http://wAVwxsuchico.edu/agr/grassfedbeef/health-benefits/index.litmi (accessed

September 2, 2005).

13. Emily Oken, MD, et al., "Decline in Fish Consumption Among Pregnant Women After a National Mercury Advisory," Obstetrics and Gynecology 102 (2003): 346-351, http://www.gieenjournal,org/cgi/content/full/102/2/346 (accessed

February 22,2006),

14. Lynn R. Goldman, MD, MPH, et al, "American Academy of Pediatrics: Technical Report: Mercury in the Environment; Implications for Pediatricians," Pediatrics 108(1) (July 2001): 197-205.

15. "Dairy Products," Nutrition, the Key to Energy, Educate-Yourself, http://www,educate-yourself,org/nutrition/#dairyproducts (accessed February

22, 2006),

16. I-Min Lee and Ralph S. Paffenbarger Jr, "Life Is Sweet: Candy Consumption and Longevity/¹ British Medical Journal 317 (December 19, 1998):

1683-1684.

17. "Chocolate Works Against Hypertension," University of Alabama-Birmingham Health System, http://www₊health.uab,edu/show.asp?durki=84606

(accessed February 22,2006).

IS. "Study Tracks Lead Level in Chocolate," PreventDisease,com, November 1, 2005, http://preventdisease.eom/news/articles/l 10I05_lead_chocolate.shtml (accessed February 22,2006).

День 2L Tfcau* готов!": как готовить, подавать и хранить еду

1. Cooking Oil Smoke Points, http://www.goodeatsfanpage.com/ Collected nfo/OilSmoke Points.htm (accessed March 2, 2006),

2. University of Dayton Research Institute, "Olive Oil, Lower Temperatures Less Toxic in Frying/' UDRI News, http://www. LjdrUdayton.edu/News/ news0903.htm (accessed February 22, 2006).

3. Ralph W. Moss, PhD, "How Food Preparation Affects Nutrients," Weekly Cancer Decisions 114, January 2004, http://annieappleseedproject.org/howfood-ргера-html (accessed February 22₁ 2006).

4. "Food Processing and Nutrition Fact Sheet," BetterHealthChannelxom,

5. Environmental Protection Agency, "EPA Settles PFOACase Against DuPont for Largest Environmental Administrative Penalty in Agency History," http://yosemke.epa.gov/opa/admpress, nsf/68b5fZd54f3eefd28525701500517fbf/f

dcb2flS65cac66bb852570d7005d6665!OpenDocument (accessed January 26, 2006).

6. FOXNews.com, "DuPunt Settles EPA's Teflon Chafes for $10M Fine;¹ http://www. foxnews.com/pnnter_fnendly_story/0,3566,178576,00.html (accessed January 26, 2006),

7. Miriam Weinstein, The Surprising Power of Family Meals: How Eating Together Makes Us Smarter, Stronger, Healthier, and Happier (Hanover, NH: Streetforth Press, 2005), referenced in Cathy Herholdt, "The Family Meal: Simple Act of Eating Dinner Together Can Produce Lasting Benefits for Kids," Journal Newspapers, December 6, 2005, http://www.zwire,com/site/newsxfm?BRD= 1024&dept_Jd=231477&newsid= 15694637&PAG=461 Arfi=9 (accessed February 22, 2006).

8. Sloan, "Mothers and Others Magazine," International Plastics Task Force.

9. Ibid.