Прочитайте и переведите текст. Many young people try to change their lifestyle in order to improve their health

Many young people try to change their lifestyle in order to improve their health. One of the greatest problems is the problem concerning overweighting. So many scientists try to find different ways and solutions. Some of them think that a possible way out of the situation is to go in for sports and to keep to a diet.

The advertisers made a famous motto for successful people: “Welcome to ABC of Fitness”. If you think that you are a successful person, this motto is for you. “Do morning exercises every day and your health will become better”.

It is high time for many people with such problems try to keep to a healthy way of life. It means you must do any physical exercises you like, walk much every day and eat less.

A good coach may help you to correct your figure by explaining you everything important concerning information about fitness and physical exercises. The information is very important because you must be very attentive to your body and spirit. You may write a daily report about your results. You may watch TV programs and they will help you to learn more about the world of fitness and health.

Any fitness shop assistant can help you to select and buy the right fitness equipment and clothes. Some people would like to join a fitness community and have good recommendations there but others prefer to work independently. It’s up to you to make a choice.

Better later than never, so start working now and you will have a result tomorrow! This appeal is typical for any modern Fitness club.

Proper Weight Training can make your body become strong, slim and healthy. But if you want to be really fit, add Aerobic Exercises to your program. Aerobic exercisesare a type of sports activity that makes your heart rate over a sustained period of time.

It may seem odd but aerobic exercises attract a lot of people. Aerobic Exercises help you to decrease your fat body, but weight training session will improve the tones of your body and firm your muscles. It is important to include different types of aerobics and weight training exercises in your every day training – it’s a real way for you to achieve a balanced healthy body.

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